Coming again in the future!
6 Week Series: Yoga for Strong Bones / Osteoporosis
Strengthen thru yoga poses that safely address osteoporosis and improve bone health.
Increase awareness of posture and balance for fall prevention. Learn how to bring circulation
to digestive organs for improved absorption of vitamins and minerals. Become self empowered in your own health.
LOW BACK CARE and CORE STRENGTHENING
This workshop will focus on the strengthening the front, back and sides of our core. We'll work on balancing muscular asymmetry for our low back and sacral areas as well as developing healthy movement patterns and improving postural alignment. Establish a relationship to your experience though mindfulness of the body, mind and breath.
UPPER BACK, NECK and SHOULDERS
We will explore loosening, strengthening and integrating our upper body. We will focus on balancing muscular asymmetry, increasing range of motion and releasing chronic tension in the upper back, neck and shoulders.
YOGA for RESTFUL SLEEP
Through movement, breath adaptation in movement, and breathwork
we will explore a practice that can be done in the morning as well as
one for the evening that supports a restful sleep.
Asana, Pranayama and Cakra Meditation
In this workshop, you will be guided into a deeper understanding of how the tools of yoga support each other. The artful sequencing of asana with specific breath adaptations and chanting prepare you for a pranayama breath practice. In turn, you'll feel how pranayama not only develops breath capacity but prepares you for a meditation practice. Experience the integrated use of the different tools of yoga passed down from a long standing tradition. It is both unique and powerful and an opportunity to explore deeply during this time.
BALANCE and CORE STRENGTHENING
In this workshop we will focus on strengthening the front, back and sides of our core to prepare us for balance poses through thoughtful sequencing and the evolution of postures. Learn how to access the core for a healthier back and better balance.
• balance muscular asymmetry
• develop healthy movement patterns
• improve postural alignment
Learn how to address specific areas of the body and how to tune in and listen to your system.
Establish a relationship to your experience through mindfulness of body, mind and breath.
Learn adaptations that benefit you specifically.
Price: $45 per workshop
Where: Stone Creek Zen Center, 2999 Bowen St, Graton
Please, email me to register.
Healthy Lungs Workshop via Zoom
Sunday, Oct 25th 3-5:30pm Live + recorded
Are you interested in improving the quality and depth of your breath? Yoga has special tools to develop your respiratory capacity and to manage stress. Join me as we explore your understanding and cultivation of this ancient tool.
You will receive written copies and recordings of practices.
Some of the benefits you may experience:
• Balance your nervous system for better digestion, energy, sleep.
• Deepen your respiratory capacity
• Clear and quiet your mind
• Relieve stress
Become autonomous in keeping your respiratory function vital and smoothing out your own nervous system.
Price: $35-$45 per workshop sliding scale
To register, email me (ideally, before Sunday) and I will send you the zoom link before the workshop.
If you can't make the session, the recorded session can be sent to you.
"This was only my first retreat but as far as I'm concerned there should be a yoga class before each meditation session! You really helped deepen my practice and open my heart fully!" - A.
Photo: Stillwater Cove by Roger Burns
"The 90 min classes are great but the workshop was deeper and more experiential. I loved the one-on-one attention and learning from all the students when Corina worked with them. The workshop was a full body integration. It's an experience." - Bruce
"Even though the workshop seemed "easy," the consistent focus on the breath and movement for over two hours was a surprising workout. I really understood that day that yoga isn't just movement, but attention to movement." - A.
"Thank you for your dana (generosity). My body feels so much better than my previous retreats becasue of you. Many blessings. You are an intuitive and attentive teacher who teaches with love." - David