Yoga with Corina

6 Week Series:


Thursdays 5:15-6:45pm

Jan 23, 30 and Feb 6, 13,20, 27

(Next series starting March 5)


Yoga for Strong Bones / Osteoporosis

Strengthen thru yoga poses that address

the symptoms of osteoporosis and improve bone health.

Increase awareness and strengthen balance and posture for fall prevention.

Learn how to bring circulation to digestive organs for improved digestion and absorption.

Connect to a community and become self empowered in your own health. 


Price: $20/class or $90/whole series

Where: Stone Creek Zen Center,  2999 Bowen St, Graton

Please, email me to register.

Drop-in is availale but contatct me beforehand.


Workshops:

Sundays, 3 - 5:30 pm


January 26th

Upper Back, Neck and Shoulders

We will explore loosening, strengthening and integrating our upper body.

We will focus on balancing muscular asymmetry, increasing range of motion and

releasing chronic tension in the upper back, neck and shoulders.


February 23rd

Yoga for Restful Sleep

Through movement, breath adaptation in movement, and breathwork

we will explore a practice that can be done in the morning as well as

one for the evening that supports a restful sleep.


March 22nd

Balance and Core Strength 

Strengthen the front, back and sides of our core to prepare us for balance poses.

Access the core for a healthier back and better balance.



To deepen the effect, the workshop will end with

targeted breath work, a lengthy relaxation pose and guided meditation

                     Participants will leave with a written handout of highlights from the workshop.      


Price: $45 per workshop

Where: Stone Creek Zen Center,  2999 Bowen St, Graton

Please, email me to register.


Coming again in the future!


Integrated Practice with Asana, Pranayama and Cakra Meditation

In this workshop, you will be guided into a deeper understanding of how the tools of yoga support each other. The artful sequencing of asana with specific breath adaptations and chanting prepare you for a pranayama breath practice. In turn, you'll feel how pranayama not only develops breath capacity but prepares you for a meditation practice. Experience the integrated use of the different tools of yoga passed down from a long standing tradition. It is both unique and powerful and an opportunity to explore deeply during this winter season.


LOW BACK CARE and CORE STRENGTHENING

This workshop will focus on the strengthening the front, back and sides of our core. We'll work on balancing muscular asymmetry for our low back and sacral areas as well as developing healthy movement patterns and improving postural alignment. Establish a relationship to your experience though mindfulness of the body, mind and breath.


UPPER BACK, NECK and SHOULDERS

We will explore loosening, strengthening and integrating our upper body. We will focus on balancing muscular asymmetry, increasing range of motion and releasing chronic tension in the upper back, neck and shoulders. Establish a relationship to your experience though mindfulness of the body, mind and breath.


BALANCE and CORE STRENGTHENING

In this workshop we will focus on strengthening the front, back and sides of our core to prepare us for balance poses through thoughtful sequencing and the evolution of postures. Learn how to access the core for a healthier back and better balance.


•     balance muscular asymmetry

•     develop healthy movement patterns

•     improve postural alignment



Learn how to address specific areas of the body and how to tune in and listen to your system.  

Establish a relationship to your experience through mindfulness of body, mind and breath.  

Learn adaptations that benefit you specifically.


"This was only my first retreat but as far as I'm concerned there should be a yoga class before each meditation session! You really helped deepen my practice and open my heart fully!" - A.

Photo:  Stillwater Cove by Roger Burns

"The 90 min classes are great but the workshop was deeper and more experiential. I loved the one-on-one attention and learning from all the students when Corina worked with them. The workshop was a full body integration. It's an experience." - Bruce


"Even though the workshop seemed "easy," the consistent focus on the breath and movement for over two hours was a surprising workout. I really understood that day that yoga isn't just movement, but attention to movement." - A.


"Thank you for your dana (generosity). My body feels so much better than my previous retreats becasue of you. Many blessings. You are an intuitive and attentive teacher who teaches with love." - David